A Deeper Look at Self-Care. May Video Series.


A Deeper Look at Self-Care Video Series.

Do you find it difficult to take care of yourself? Do you often put other people's needs before your own? Do you feel guilty when you're not being "productive"? Do you always delay the things that give you joy until you get just one more thing done?Then I invite you to join me each day from now until the end of the month as I explore the challenges faced by 7 out of 10 of my clients... and the self-care solutions I've learned through decades of life experience, which are...

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One Minute Message Digest April 2019


Podcast Digest - April 2019We are in May, five months into the One Minute Message podcast series which airs a new episode every Tuesday. This series started from my desire to give passionate people – thought leaders, entrepreneurs, influencers, change makers and “ordinary people" – a platform where they can be heard.  As we celebrate Spring and all the new life and hope it brings, this monthly digest of all the episodes that aired in the month of April will make you...

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One Minute Message Digest – March 2019


Podcast Digest - March 2019We are now three months into the One Minute Message podcast series which airs a new episode every Tuesday. This series started from my desire to give passionate people – thought leaders, entrepreneurs, influencers, change makers and “ordinary people" – a platform where they can be heard. This is your monthly digest of all the episodes that aired in March. At first it may seem the people they feature have little in common. However, they share one...

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One Minute Message Digest


Podcast Digest - February 2019In January of 2019, I launched the One Minute Message podcast series to give passionate people – thought leaders, entrepreneurs, influencers, change makers and “ordinary people" – a platform where they can be heard. Every Tuesday I post a new episode with a new guest.This is your monthly digest of all the episodes that aired in February. Have a watch. Let me know your thoughts in the comments below. And if one of these messages...

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Where Do You Belong? The Power of Community


community of friends

Where do you belong?We’ve known intuitively for millennia that having a strong caring community around you is essential for a healthy, happy life. And in the last couple of decades Science has been proving us right with sociological, biological and neuroscientific research. Yet at a time in history when it should be easier to connect with those we love, many of us feel more isolated and alone than we ever have.Technology is supposed to connect us, right? But either we...

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