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The Gratitude Antidote… Appreciation is the Cure

Growing up in Texas, I knew that every Thanksgiving my mother, the clear and present matriarch of the family, would end our meal with a single command. “Okay, now let’s go around the table and everyone say what you’re grateful for.” Eyes would roll. And the moans were audible. I was in my mid-30s before I began to appreciate this ritual.

Black Men Speak: A Conversation for Humanity

When George Floyd was killed, and people began hitting the streets in protest, I started to stir from a long slumber – the sleepy comfort of not knowing what I did not know. I started to listen. This conversation is the result of what I heard. And the three men who speak here – all dear friends of mine – share three experiences of what it means to be a black man in their three countries (USA, UK and South Africa) and around the world. 

Grieving Normal: 5 Strategies for Life in the Time of Coronavirus

Do you feel it? I’m witnessing in my clients, students and friends around the globe is a collective grief for life as we knew it, which is suddenly, abruptly gone. The heavy, weary, foggy, pointless feeling that penetrates your entire being – body, mind, spirit and heart – and stops you in your thick, sticky tracks. We are grieving Normal. What do we do now?