Podcast Digest - February 2019In January of 2019, I launched the One Minute Message podcast series to give passionate people – thought leaders, entrepreneurs, influencers, change makers and “ordinary people" – a platform where they can be heard. Every Tuesday I post a new episode with a new guest.This is your monthly digest of all the episodes that aired in February. Have a watch. Let me know your thoughts in the comments below. And if one of these messages...Read More »
Where do you belong?We’ve known intuitively for millennia that having a strong caring community around you is essential for a healthy, happy life. And in the last couple of decades Science has been proving us right with sociological, biological and neuroscientific research. Yet at a time in history when it should be easier to connect with those we love, many of us feel more isolated and alone than we ever have.Technology is supposed to connect us, right? But either we...Read More »
I'm thinking of you today on this special day devoted to love. You are special to me. You are special to the world. Whether you've met the love of your life, climbed Kilimanjaro, made a million dollars or changed the world, you have immeasurable value. You have a right and a reason to be here. And you are loved. Never forget that, no matter what you have or haven't accomplished, it is a privilege to be alive. And it's never too late to LOVE THE LIFE YOU LIVE.I've left...Read More »
2019 Operating Instructions: Five life hacks to stop wishing for a happy new year and start creating one.
Did you know that you’ve already used up more than 10,000 minutes of 2019? Just in the first week… and we haven’t even gotten started yet. But let me ask you… How many of those minutes made you happy? How many caused you stress? How many did you waste on worry or regret? How many would you wish to do over? These are the kind of questions I ask myself and my clients at this time every year. The answers and the actions they inspire will change the course of your year… if you...Read More »
SPRING A new season. A new vision. A new start. What do you want to change? What result do you want to produce? Might be another zero on your bank balance Might be more appreciation for what you do Might be a new love for your body Might be someone to lay down beside you Might just be a deeper relaxation inside your own skin Choose one. And come get the system that will help you navigate the gap between where you are today and this seemingly-distant goal in your heart....Read More »